The old adage that beauty is only skin deep rings true at any age. Even though you might eat right, exercise daily and wear sunscreen religiously, you might want to educate yourself about vitamins for the skin that, when incorporated into your daily routine, can help your skin remain smooth, taut and youthful-looking well into advanced age.
Possibly the most celebrated natural skin care supplement, Vitamin E consistently lives up to its reputation as a skincare superstar. Vitamin E’s inherent antioxidant properties search out and destroy free radical invaders that dry out your skin, causing wrinkles and fine lines around your mouth and eyes. Vitamin E also neutralizes sun damage to your skin, and, when applied topically, can significantly reduce skin inflammation. Vitamin E supplementation is one of the most reported beauty tips for the skin. You can also reap the vitamin’s antioxidant benefits from eating green leafy vegetables, vegetable oils, nuts and Vitamin E-fortified cereals.
One of the lesser known beauty tips for your skin is Vitamin D. Although this nutrient is generally celebrated for supporting healthy bone density, this vitamin also helps to thwart skin cancer by protecting you from the sun’s harmful ultraviolet radiation, or UV, rays. Prescription or over-the-counter vitamins should offer you ample natural skin care protection, and you can also eat foods such as tuna, mackerel or salmon to retain adequate Vitamin D levels in your body to protect your skin.
Keep your skin soft and supple throughout the year with one of the best vitamins for skin, Vitamin A. This necessary nutrient keeps wrinkles at bay by staving off the culprits that lead to skin dryness and flakiness. You can purchase Vitamin A supplements and topical applications. Luckily, numerous foods also contain this vital skincare powerhouse. Eggs, milk, carrots, potatoes, mangoes, peaches and papayas are just a few dietary sources of Vitamin A.
Like Vitamin E, coenzyme Q10 is a natural antioxidant that eradicates skin-damaging free radicals within your body. Unfortunately, as you age, your levels of coenzyme Q10 steadily decline, leaving you vulnerable to stressors that can severely damage your skin over time. Therefore, it is wise to use topical coenzyme Q10 creams as part of your daily natural skin care regimen. Organ meats, such as hearts and liver, usually contain coenzyme Q10.
The eight B vitamins that make up the Vitamin B Complex collectively work together to keep your skin hydrated and even-toned. These anti-wrinkle multivitamins can be taken orally or topically to protect your skin from becoming dry, itchy and prone to premature lines and wrinkles. You can also take B vitamins separately to reap specific benefits. For example, biotin protects you from developing itchy, scaly skin; while niacin helps your skin to retain more moisture than it would without supplementation. Food sources of B vitamins include potatoes, whole grain cereals and breads, bananas, chili peppers, molasses and nutritional yeast.